SiB has a strong focus on team training.  We pride ourselves on creating programming for teams that are sport specific and produce results on the field, court or diamond.  Our unique approach is the result of years of working with high school and college athletes, from baseball & softball to lacrosse, basketball & football.  It is our belief that muscular endurance is the foundation of all athletic success - and we get there through a variety of high repetition movements across muscle groups.  As anyone who has ever come through SiB knows "everyday is leg day"!